Did you start the year being flooded with advice on how to stick to your 2019 goals? Were you bombarded with tips on how to make your commitments last more...
Category - Mental Health
Dementia cases have doubled over the past 25 years, creating enormous health challenges around the world. So, it’s important that we act on evolving health...
Middle age is often seen as life’s pivot point. A hill has been climbed and the view over the other side is unsettling. As Victor Hugo said: “forty is the old...
A clinical psychologist with extensive experience in treating stress, anxiety and depression has warned that the financial pressures of gift-giving, family...
For those finding themselves alone these holidays, Gold Coast University Hospital Foundation CEO Kim Sutton shares five ways to lift your spirits:
The Christmas season is just as stressful as moving jobs or into a new home. It’s rough. We romanticise it all year round, though, don’t we? Santa is coming...
Loneliness remains one of the most undetected and misidentified public health concerns sweeping Western society right now, so much so that it’s been attributed...
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and...
We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves?Psychological research has revealed a range of...
According to the Australian Sleep Health Foundation, 50% of Aussies have trouble getting regular, good sleep! That’s a frightening stat, especially considering...
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