Panic attacks are sudden and frightening Panic attacks are a sudden and overwhelming experience of anxiety and fear. They can be an abrupt escalation of pre...
Category - Mental Health
Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the...
What is happening in your life is resultant of what’s happening in your mind. Our thoughts create our reality. Therefore, when we experience an event...
Startling new findings from research commissioned by Movember reveal that a devastating number of men feel friendless. Whilst it showed that 51% of men have...
Hypnosis has often been misrepresented in movies and on stage performances as being a mind controlling process that should be regarded with fear. Instead many...
Have you ever been lonely? How does loneliness make you feel? It can be an uncomfortable, pervasive and dispiriting sense of disconnection. It certainly...
Is a fear of heights learnt – or passed down from your ancestors? Psychologists are in debate. Rebekah Boynton, Psychology Lecturer looks at why some...
When our stress levels are high, our health can suffer. The solution? Add some probiotics into your diet, says naturopath, nutritionist and Eagle Natural...
It may be Christmas, generally this is when everybody should be jolly, but what if you feel like the original Grinch? We’ve asked naturopath, nutritionist and...
Sleep deprivation disrupts brain cell communication in much the same way as alcohol, research has shown.
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