Maintaining Mental health in bushfires disasters | We spoke with Dr. Marny Lishman (Psychologist), about the mental health challenges in dealing with the...
Category - Mental Health
New Year’s resolutions….unfortunately, they can be more stressful than they are worth. Expectations being too big, comparing yourself to others...
With the board games packed up, the decorations put away and as the quietness after the buzz and laughter of the grandchildren running around, we are often...
As technology changes how we interact, digital mental healthcare is new territory. Could your smartphone become your therapist? It offers the potential to help...
There are a lot of different ways of taking care of mental health, but did you know camping holidays are one of them? Between busy schedules, competing...
Everyone can get angry, but when does it become destructive? Clinical psychologist, Dr John Keaerney from Wesley Hospital has identified problem anger – the...
Air pollution has been linked to an increased risk of developing dementia later in life, Australian researchers have found. A study published in the Journal of...
Are there foods you can eat to reduce risk of Alzheimer’s disease? With the rise of fad diets, “superfoods”, and a growing range of dietary supplement choices...
A recent Victorian study found more than 50% of women have been judged or shamed because of the way they looked while exercising. So much so, that the...
If you’re a yoga devotee, you don’t need to be reminded of the power of good it provides for greater flexibility and strength. But does yoga provide any other...
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