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6 tips for a good night’s sleep & FREE sleep meditation

A good night’s sleep is just as important as regular exercise and a healthy diet. Here are 6 tips to get a great night’s sleep and also a FREE sleep meditation to get you there.

  1. Establish a calming bed time routine to wind down before bed,
  2. Get up at the same time every morning (even if you don’t get enough sleep the night before),
  3. Avoid substances such as coffee, alcohol, nicotine and chocolate close to bedtime,
  4. Remove or turn off any devices or lights in the bedroom
  5. Use your bedroom only for sex and sleeping (not for stressful conversations, work or lying awake ruminating)
  6. Listen to a sleep meditation to help you to relax and drift off to sleep peacefully


Download a free sleep meditation from Dr Lauren Tober at

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About the author

Dr Lauren Tober

Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher, and the founder of the Centre for Mind Body Wellness Facebook: @drlaurentober Instagram: @drlaurentober

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