First and foremost, if you’re in the process of marathon training, huge congratulations are in order. After all, this is a huge feat that very few people in...
Tag - fit and fabulous
You never think it’s going to happen to you. Then suddenly you’re ageing and you find yourself letting out a grunt when you bend over and pick up something...
Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry. While...
Renowned Perth butcher Vince Garreffa has been recognised with the top honour at the WA Seniors Awards 2018 for his multimillion dollar fundraising efforts on...
If you could legally change your age – would you? One Dutch man Emile Ratelband thinks it should be allowed. Why? Because he wants to meet more women on...
New guidelines outline how much physical exercise older Australians concerned about their memory should be aiming for each week, to help maintain brain health.
Exercise Right Week, coming up on 21-27 May 2018, is all about inspiring everyday Australians to share their motivation to move and highlight how exercise has...
Gut health is not just about how well you eat, it has so many benefits including a healthier mind and body. The gut-brain connection is relatively new in...
Your mind body and soul check with our wellness check. We have some handy tips on how you can keep your wellness in check.
If the energy and agility of your favourite tennis players has inspired you while watching the Australian Open, put your time to good use and try some strength...
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