It’s normal to feel hot, sweaty and uncomfortable in warm weather, but what’s the best way to cool down? To answer this question, Yossi Rathner, Joshua...
Tag - fit and fabulous
While many yoga classes across the country seem to cater to the youthful enthusiast who wants to sweat his or her way through an hour-and-a-half workout, a...
Originally written by Corneel Vandelanotte and published by The Conversation. The beginning of each year marks a fresh start for many, with most of us making...
As we age we usually have less vigour for fitness, and often it becomes far too easy to slow down and forget about our fitness all together. But really, must...
Sydney’s seniors are invited to experience the best of Christmas in the city with a free after-dark, guided walking tour. The City of Sydney supported event is...
Renowned research journal The Lancet has confirmed what many have been preaching for years: low fat diets won’t help you lose weight. According to the...
Fitness really does play an important role in our overall health and wellbeing especially as we age. Studies have shown our fitness levels decrease after the...
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