The study examined whether adults with diabetes or at risk of type 2 diabetes could improve their health by undertaking the SMILE Wellness program, a low-impact gentle mind-body movement therapy based on Tai Chi and Qigong.
Researcher Dr Xin Liu, from UQ’s School of Medicine, said the study results were encouraging.
“The therapeutic program resulted in many health benefits for participants, including reduced blood sugar, blood pressure, body weight and waist circumference,” Dr Liu said.
“Average blood sugar levels decreased by six per cent, blood pressure decreased by nine per cent, and body mass index and waist circumference decreased by four per cent and three per cent respectively.”
Participants also showed improvements in mental health, strength and flexibility, sleeping patterns
, immunity, pain reduction and quality of life.
“The SMILE Wellness program may be the first exercise program to scientifically demonstrate the significant effects of exercise alone on the management of diabetes, weight and waist circumference, depression and stress,” Dr Liu said.
“The program may be most beneficial for those who are unable or unwilling to participate in conventional types of physical activity, such as strength training or gym-based exercises.”
The study was funded by the Diabetes Australia Research Trust and findings have been published in the British Journal of Sports Medicine and the American Journal of Preventive Medicine.
The SMILE Wellness program is now being offered to the public to benefit the community.
For more information, contact the SMILE Wellness program hotline on 07 3176 6426 or email firstname.lastname@example.org.