Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness...
Category - Fit And Fabulous
The health benefits of stretching go well beyond improving flexibility and looser, more limber, and longer muscles.
Many people associate retirement with finishing work. They picture long walks on the beach, hooking up the caravan to the 4WD, or taking some time to find new...
We often have a joke about how dark chocolate and red wine are good for the health. It is, though. Yes, you can take a moment to celebrate. Let’s get...
If you could legally change your age – would you? One Dutch man Emile Ratelband thinks it should be allowed. Why? Because he wants to meet more women on...
Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can’t fall asleep it can quickly feel elusive and...
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity...
New guidelines outline how much physical exercise older Australians concerned about their memory should be aiming for each week, to help maintain brain health.
Fusion Health Naturopath and Holistic Nutritionist, Erika Morvay reveals how to put more spring, and less stress, into your day.
Exercise Right Week, coming up on 21-27 May 2018, is all about inspiring everyday Australians to share their motivation to move and highlight how exercise has...
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