These anti-ageing foods will help maintain your soft, smooth, supple skin and even help prevent ageing.
Berries primarily, blueberries, strawberries and cranberries are very rich in antioxidants. These antioxidants help put a stop to the free radical damage that causes ageing. Try anti-ageing berry mix by mixing two or more berries in a bowl and relishing the goodness.
Pomegranates are recognised for their numerous health benefits, one of which is their anti-ageing properties. Theyre rich in iron, vitamin C and antioxidant compounds which help in softening the skin. Pomegranates are also used in anti-ageing products, beauty creams, lotions, shampoos and conditioners.
Green tea contains Oligomeric proanthocyanidins or OPCs which particularly helps combat water-soluble and fat-soluble oxidants that are majorly responsible for premature ageing. It also helps keep the skin supple.
Packed with vitamin supplements and antioxidants, watermelon is one of the best foods that helps prevent ageing. It has detoxifying properties, increases metabolism, keeps acid levels neutral. It also has carotenoids which allow vitamin A to be formed, which is essential for maintaining cellular health. Melon helps maintain a dewy complexion owing to these benefits.
Raw honey is known to have skin-repairing properties–it is antibacterial, rich in antioxidants, minerals and natural sugars. Hence, raw honey is a great anti-ageing agent. Avoid processed honey, since it contains harmful sugars which damage to your skin cells instead.