Recent studies show that the inactivity could be the next major health condition that might well be comparable to smoking. As a senior Australian, would you...
Tag - exercise
A morning bout of exercise has been found to be beneficial for older Australians’ brain function throughout the day.
A Melbourne research team will explore whether doctors should prescribe exercise to stroke patients to help with their brain function and physical recovery.
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity...
New guidelines outline how much physical exercise older Australians concerned about their memory should be aiming for each week, to help maintain brain health.
Exercise Right Week, coming up on 21-27 May 2018, is all about inspiring everyday Australians to share their motivation to move and highlight how exercise has...
Tennis isn’t just for those interested in the Australian Open! We all love to watch it on TV, but it’s also the sport of choice for those who want to live...
If the energy and agility of your favourite tennis players has inspired you while watching the Australian Open, put your time to good use and try some strength...
Including exercise within cancer patients’ treatment reduces the risk of cancer mortality by 28-44%, according to a new comprehensive review led by Associate...
Taking up exercise at any age is worthwhile for the brain, Australian research shows.
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