Matcha green tea powder is rising in popularity among older Australians for it’s incredible health benefits. Matcha, known as the “champagne” of green tea in Japan is the whole tea leaf which has been stone ground into a fine powder that dissolves in water to form a delicious, non-bitter green tea. Matcha has over 137 X the antioxidants of standard green tea and it can be consumed as a hot tea, iced tea or mixed in with smoothies/ juices. Scientific studies are showing that drinking matcha green tea assists with the prevention and management of a huge number of age and health related conditions. The health benefits of matcha include:
Helps with Weight Loss and Weight Management
Matcha assists with weight loss in four specific ways:
- Boosts fat burning: A study in the American Journal of Clinical Nutrition found that consuming matcha can raise the bodies fat burning rate (thermogenesis) from the normal 8-10% to 35-43%.
- Reduces Fat Absorption: Matcha helps block the ability of digestive enzymes to break down fat so the amount of fat entering cells is reduced and instead this fat is passed through the body in digestion.
- Reduces hunger: Matcha helps regulate the hormone Leptin helping to reduce your hunger cravings.
- Stress reducer: Matcha helps reduce stress and as a result your body does not produce as much of the stress hormone Cortisol which is a known contributor to stubborn midsection fat.
Helps Lower Blood Pressure
A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called ACE. Studies have shown green tea aids in inhibiting ACE and as a result helps lower blood pressure in people who drink green tea.
Helps Support the Immune System
Matcha is a great support for the immune system which often weakens with older age. Matcha has an anti-inflammatory effect on the immune system which curbs infections while the catechins and L-Theanines help prevent viruses and the flu from taking hold. The rich polyphenol compounds found in matcha help lower the risk of chronic diseases, such as diabetes, osteoporosis and cancer; they also help keep your brain healthy as you age.
Helps Lower Bad Cholesterol
Research studies have highlighted that drinking up to 10 cups of green tea a day has a positive impact on your blood cholesterol levels. Green tea helps lowers bad cholesterol (LDL cholesterol) while leaving good cholesterol (HDL) untouched. One serve of matcha green tea powder equals 10 cups of standard green tea so is an easy way to reach this cholesterol lowering level.
Helps Relieve Arthritis Symptoms
Studies have shown green tea can help reduce inflammation and arthritis pain because of its active ingredient EGCG which is a powerful antioxidant that works to stop the production of certain inflammatory chemicals in the body. Matcha contains a much higher level of EGCG compared to standard green tea bags making it the perfect anti-inflammatory drink.
Alzheimer’s and Dementia
The main antioxidant in matcha green tea powder is EGCG. Studies have shown that EGCG aids in counteracting memory loss caused by plaque deposits in people with Alzheimer’s. Unlike tea bags that involve whole tea leaves steeped in water, matcha tea is comprised of the entire tea leaf that is ground up into a fine powder. The powder is dissolved in warm water and the entire leaf is ingested. For this reason matcha drinkers are able to consume much higher levels of EGCG
Matcha Increases Energy & Concentration
Matcha is a natural source of sustained energy due to the unique way it delivers caffeine into your system. With matcha, the natural tea caffeine is absorbed and released slowly by the body over a period of 6-8 hours. This means that matcha provides a sustainable energy boost and does not deliver the rapid 30 minute spike, slump and “jitters” associated with coffee. You will feel alert, energized and calm when you drink matcha.
So where can you find matcha green tea powder? It’s critical that you buy high quality matcha green tea in order to gain the full health benefits. Zen Green Tea is an Australian company which sources premium quality Japanese matcha green tea powder with the full health benefits. You can read more about matcha or purchase matcha from www.zengreentea.com.au.
Do you love your herbal teas? We have 5 herbal teas to assist with relaxing and reducing aches and pains….read here.
We have a competition to give away 1 months supply of the Zen Green Tea Matcha, enter here.
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