With World Arthritis Day taking place today, leading integrative cardiologist and health expert, Dr Ross Walker says diet, lifestyle and specific natural ingredients may help with managing arthritis pain.
By age 55 nearly half of all Australians live with arthritis, and the problem costs the economy more than $23.9 billion annually.
Often people will opt for painkillers and non-steroidal anti-inflammatory drugs to help ease pain, but many older Australians are now choosing to switch to natural therapies, such as krill oil and others, to help manage their condition with natural ingredients and supplements.
Krill oil
Studies show krill oil may help to reduce inflammation in the body, including the inflammation associated with osteoarthritis.
Krill oil contains the omega-3 fatty acids EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid) in a phospholipid form, which are more easily absorbed than the triglyceride form of omega-3s found in fish oil. In fact, this little creature has 48 times higher antioxidant activity than fish oil.
If you are struggling to reach the recommended 2-3 servings of fish per week, a krill oil supplement can help to increase your omega-3 intake.
Turmeric/ Curcumin
Known for its use in Indian curries, turmeric contains the natural chemical compound curcumin.
Studies show curcumin has anti-inflammatory and antioxidant properties and may potentially alleviate arthritis inflammation and pain.
Unfortunately, a good curry isn’t likely to boost your curcumin levels, as turmeric only contains 3-5% of curcumin so you’re unlikely to get enough from diet alone.7 Instead, be sure to opt for a daily curcumin supplement to help manage pain relief.
Glucosamine
Glucosamine occurs naturally in the body and forms the natural building blocks for growth, repair and maintenance of cartilage.
As you age the natural reserve of glucosamine reduces and may lead to the deterioration in the joints. Studies show glucosamine supplementation may reduce pain, stiffness and improve joint function in osteoarthritis.
Ginger
Ginger is also known for its anti-inflammatory properties. Studies show ginger may have a similar anti-inflammatory action as ibuprofen and COX-2 inhibitors such as celecoxib.
Research indicates ginger extract may help to decrease joint pain and reduce inflammation in people with osteoarthritis and rheumatoid arthritis.10 Studies show it works by reducing the production of several chemical substances that promote joint inflammation.
Speak to your healthcare professional before taking ginger as it may interfere with blood thinning medications.
Your healthcare practitioner can help you choose the right supplements for you and always read the label and use only as directed. If symptoms persist, see your healthcare practitioner.
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