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Breaking down the science around grazing vs fasting

grazing vs fasting

For years we have been told that weight loss is simply about calories in vs calories out and eating more frequent meals. Nutritional Medicine Practitioner, Fiona Kane believes this has driven more obesity, more eating disorders and messed up many people’s relationship to food and their bodies.


Why are we searching for reasons to be grim


A new analysis suggests Australians are scouring the internet for stories to justify their unhappy state of mind.


New super rules to benefit more than four million Australians

new super rules

More than four million people will benefit from the superannuation tax changes coming into effect from 1 July 2017, with about 3.1 million to receive the Low Income Superannuation Tax Offset (LISTO).


WIN: Monsieur Chocolat tickets

Monsieur Chocolat

Omar Sy (The Intouchables, Samba) stars in the French-Language film, Monsieur Chocolat which is based on the life of Rafael Padilla – a former Cuban-born slave, who became a performer in France during the Belle Epoque era.


Five ways to boost your immune system this winter

immune system

Pack your kitchen cabinet with these essentials to strengthen the immune system before the nasty winter bugs hit. Fusion Health holistic nutritionist and naturopath, Erika Morvay, shares her six supplements to stock your home with, to help keep the whole family healthy this winter.


The power and seduction of the Queen’s hats

Queen's Hats

I have been a lover of the Queen’s hats for some time. An absolutely exhaustive source of information is the amazing blog Royal Hats. The Instagram account of the Royal Collection Trust is another exciting archive, which frequently documents royal hats in video form, spinning in an undefined space so that you can see all


8 reasons to embrace ageing


Once it hits you that you are ageing, it can be quite disconcerting. It all just creeps up, and before you know it—wham! The door with the big sign that says “YOUTH” on it slams shut behind you.  It’s not an easy decision to embrace ageing, but that’s exactly what we need to do if


Fearless and Fabulous: Suzie Dent, 55, to compete for Mrs Earth 2017 world title

suzi dent

At fifty-five years of age and a typical tomboy, Suzi Dent is not your average beauty queen. Yet, Suzi is now only weeks away from jetting off to Las Vegas to represent Australia at one of the world’s top five beauty pageants: Mrs Earth 2017 – and if Suzi has her way, she will be


Why do we regain weight?

regain weight

It’s a simple question which has stumped obesity researchers for decades: why do most people who diet to lose weight, regain it? A drop in metabolism gets the most blame, but the hidden culprit could simply be an increase in appetite writes Dr Tim Crowe.


WIN: Historic Winton vintage car race weekend

Historic Winton

Australia’s largest and most popular all-historic motor race meeting presents two big days of non-stop racing. The event will feature over 400 historic racing cars and motorbikes from the 1920s to the 1980s plus a huge heritage display of veteran and vintage vehicles.