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2018 Fit-lutions: 5 ways to get fit this year

get fit

Tennis isn’t just for those interested in the Australian Open! We all love to watch it on TV, but it’s also the sport of choice for those who want to live longer. Danielle Steedman, Naturopath and Blackmores Wellbeing Coach, looks at 5 ways (including tennis) to get fit in 2018.

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Five reasons you should be drinking turmeric for your health today

turmeric

Turmeric is becoming one of the most popular superfoods amongst Australians. Previously only used as a golden spice in curries, now turmeric has been found to have incredible health benefits. Its main active ingredient is “curcumin” – which has powerful antioxidant and anti-inflammatory effects for the brain and body. Erin Young, health writer & founder

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Do you need a digital detox to reduce your anxiety?

digital detox

Why ‘digital detoxing’ is the new New Year’s resolution. Social media and internet addiction is driving more people to seek treatment for anxiety, says clinical psychologist Jenny McGee at The Buttery Private. Traditionally, the new year is a time to kick-start healthy habits, with resolutions to quit smoking and reduce alcohol consumption. However, in 2018 more Australians than ever are

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WIN: Gary Oldman’s “Darkest Hour” movie tickets

Darkest Hour

Win double passes. Darkest Hour is a thrilling and inspiring true story which begins at the precipice of World War II as, within days of becoming Prime Minister of Great Britain, Winston Churchill (Academy Award nominee Gary Oldman) must face one of his most turbulent and defining trials: exploring a negotiated peace treaty with Nazi Germany,

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Hope for new pancreatic cancer treatment

pancreatic cancer

A new “breakthrough” drug approved to treat breast cancer could be used as a powerful weapon against aggressive forms of pancreatic cancer.

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WIN: Hugh Grants “Paddington 2” movie tickets

win

Win Paddington 2 movie tickets. The much anticipated sequel to the worldwide hit family film finds Paddington happily settled with the Brown family in London, where he has become a popular member of the local community spreading joy and marmalade. 

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WIN: The Wizard of Oz tickets

The Wizard of Oz

WIN The Wizard of Oz Tickets – Click your heels together and join Scarecrow, Tin Man, Lion, Dorothy and her little dog Toto, as they journey through the magical land of Oz to meet the Wizard and obtain their hearts’ desires.

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Wine review : Spring sips

wine review

Florals are blooming, days are warmer, evenings perfect for outdoor entertaining, it’s the time of the year we lighten it up in the wine department and Alana Lowes has picked some stunners for spring time for her wine review.

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Leading causes of death in Australia revealed

leading causes of death in Australia

The Australian Bureau of Statistics has released new data on the leading causes of death in the country.

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Radiotherapy hope for prostate cancer

prostate cancer

A targeted form of radiotherapy can cure prostate cancer in men whose disease was previously thought to be incurable, research suggests.

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