Taking up exercise at any age is worthwhile for the brain, Australian research shows.
Tag - Tai Chi
Pilates – wasn’t that the celebrity exercise fad from the early 2000s, or maybe exercise for ballet dancers? Or was it for pregnant ladies? Jen Guest...
Tai Chi is a type of exercise especially suited to seniors, as it is a low impact, relatively easy-to-do form, with health benefits and enough depth to it to...
Tai Chi is recognised world wide for promoting health, developing combat and self- defence skills and improving concentration and overall well being. The...
It may not be high impact or get you huffing and puffing but the gentle art of Tai Chi can reduce obesity according to a recent study.Griffith University, in...
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