Middle age is often seen as life’s pivot point. A hill has been climbed and the view over the other side is unsettling. As Victor Hugo said: “forty is the old...
Tag - mental health
A clinical psychologist with extensive experience in treating stress, anxiety and depression has warned that the financial pressures of gift-giving, family...
For those finding themselves alone these holidays, Gold Coast University Hospital Foundation CEO Kim Sutton shares five ways to lift your spirits:
Loneliness remains one of the most undetected and misidentified public health concerns sweeping Western society right now, so much so that it’s been attributed...
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and...
We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves?Psychological research has revealed a range of...
According to the Australian Sleep Health Foundation, 50% of Aussies have trouble getting regular, good sleep! That’s a frightening stat, especially considering...
Panic attacks are sudden and frightening Panic attacks are a sudden and overwhelming experience of anxiety and fear. They can be an abrupt escalation of pre...
Depression can be defeated. Dr Michael Yapko draws on 40 years of experience and the latest research to reveal the factors that fuel the mood disorder and the...
What is happening in your life is resultant of what’s happening in your mind. Our thoughts create our reality. Therefore, when we experience an event...
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