During the course of our daily tasks we can experience aching muscles and pains whether it be from existing conditions such as arthritis or from straining...
Tag - HEALTH
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and...
When Tal Golesworthy was told he was at risk of his aorta bursting, he wasn’t impressed with the surgery on offer – so he came up with his own idea. By Geoff...
Ageing is a natural physiological process and with this process comes a wealth of wisdom acquired through life’s experiences writes Dr Irene Prantalos, an...
With 2017 just heating up, global health food trends are taking a sharper nutrition focus than ever before. Gone are the days of solely quinoa and Greek...
The experience of grief is very individual, and while death may end a life, it doesn’t end a relationship. For too long, we have suffered from a narrow...
Consuming a high-fibre diet may significantly induce the action of gut bacteria to help reduce inflammation associated with gout and possibly help the...
Your risk of shingles and post-herpetic neuralgia (PHN) increases as you get older and the vaccine is currently available for free to people aged 70 to 79...
As the New Year gets going, are you still feeling tired and run down? Do you feel like you could sleep for a week and that you’ve reached the limit of your...
At this time of year, alcohol promotions, sales and consumption are prominent. Many of us enjoy celebrating a year ended, work and family gatherings, a holiday...
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