Tech to stay fit and healthy

Whether you’re just a little health-conscious, a complete fitness fanatic or simply looking for something to aid you getting back in shape, we’ve put together a list of our favourite health-related gadgets to help you hit your fitness and health goals.

PainPod

If you have anyone in your life that has any kind of chronic pain, you’re probably no stranger to hearing them moan about it. The good news is, you could shut them right up with PainPod, a totally new wearable gadget that is a drug-free alternative to painkillers.

This bioelectrical tech is able to understand our peripheral nervous and body systems and how they actually work to manage pain, improve performance and speed recovery. Just slap it on an area that’s in pain and it will work its magic to get you back in tip-top shape.

Muhdo DNA profiling

Some of the best gifts are those which are personalised. Well you don’t get any more personal than genetic profiling. Muhdo, an epigenetics firm, offers the most advanced and comprehensive DNA testing and bio-maker analysis for health, fitness and performance of any other genetics health company in the world, helping you discover and take advantage your genetic gifts to achieve your goals.

Simply spit in a tube and send it off. After running tests, the Muhdo team builds a fitness and nutrition plan designed especially for you based on your genetic markers. They can tell you the nutrients your body needs more and less of to complement your workouts, and what types of exercise you benefit from the most.

Wearable tracker

Nokia Steel HR

Steel HR is the first activity tracker with heart rate monitoring to offer a long-lasting battery life of 25 days, all housed in a classic watch style perfect for transitioning from the gym to the office to a night out. Plus stay connected with smartphone notifications that appear right on the watch screen, and enjoy the latest activity recognition features launched in Health Mate.

Trying to stay fit and health? Read more here – Breakfast – no longer the most important meal of the day