Low cholesterol summer smoothie

Nutritionist, Dr Joanna McMillen shares her recipe for a low cholesterol summer smoothie, packed full of healthy goodness.

 Vanilla Almond Milk Green Smoothie

Serves 1

Ingredients

3 Cos lettuce leaves

1⁄2 Lebanese cucumber

1⁄2 stalk celery

1 sachet Vanilla BetaHeart

1⁄4 cup (50g) pineapple chunks (fresh or frozen)

1 cup almond milk

Method

Put all the ingredients into a Vitamix or blender in the order listed and blitz on full power until completely smooth. If

using a Vitamix you can use the tamper to push the ingredients down into the blades. Pour into a glass and enjoy.

Tip: If using fresh rather than frozen pineapple, add a few ice cubes to chill the smoothie.

Nutrition

Energy 835kJ (200 Cals), Protein 6g, Fat 8g, Carbohydrate 23g, Fibre 10g