If you – or someone you care about – are embarking on post-holiday weight loss, understanding the body’s physiological responses to excess kilojoule intake...
Tag - weight loss
It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle...
A recent review published is the British Medical Journal is helping to dispel the myth that ‘breakfast is the most important meal of the day’. The study...
Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry. While...
With the festive season well and truly in full swing, Dr Nick Fuller, author of “Interval Weight Loss” gives us 5 savvy tricks to help our body...
Obese people aren’t able to regulate the way body fat is stored or burned because a “switch” in their brain stays on all the time, a new...
Fasting diets don’t produce superior health benefits despite increasing in popularity, say US researchers.
Millions of older people could be putting their health at risk by thinking it is normal to lose weight without trying as they age, experts have warned.
Renowned research journal The Lancet has confirmed what many have been preaching for years: low fat diets won’t help you lose weight. According to the...
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