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Keep the winter weight away with Pears – choc & pear smoothie recipe

pear recipe

Eating a pear a day could be a delicious secret to winding back the winter kilo creep and hitting the ground running this spring.

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CocoEarth’s roast vegetable and haloumi salad with coconut oil

coconut oil

Saturated fats have always been known as the enemy, but in reality, some are very good for you in moderation. Coconut oil is an extremely health saturated fat that can help lower cholesterol and support immune function. It has also been proven to be antiviral, antibacterial and an antifungal agent and it is easily digested

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Coffee yoghurt with nut sprinkle

coffee yoghurt

The latest cookbook from the CSIRO is filled with glorious pages of low-carb recipes – Life-changing new research for losing weight and improving health from Australia’s most trusted science organisation. This coffee yoghurt treat would be perfect for breakfast or as easily served after dinner. Enjoy!

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Mother’s Day scones recipe

mother's day

With Mother’s Day just around the corner, Sweets For Tilly have put together a delicious scone recipe to spoil mum this Mother’s Day – and they have a little Masterchef twist….

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Green Tea Matcha Pancakes

Green Tea Matcha Pancakes

Surprise your loved ones with these delicious GREEN pancakes!!! They taste amazing and contain a huge amount of antioxidants thanks to the matcha green tea!

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Slow cooked lamb with pear and balsamic

slow cooked lamb

Dr Libby Weaver shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time with her new book, The Energy Guide.

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Recipe: black sticky rice pudding with strawberries by Spirit House

black sticky rice

With its rich, nutty flavour and chewy texture, black sticky rice is another sweet that is usually eaten for breakfast or as an afternoon snack. Certainly, it is not found on a dessert menu in Thailand. Strawberries are grown commercially in the north of Thailand and though not a usual complement to this dish, the

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Recipe: green tea matcha pistachio bliss balls

green tea matcha

This is a simple and absolutely gorgeous recipe which also makes for a delicious gift if you package it up for your loved ones! The stunning green colour comes both from the pistachios and also the Zen Green Tea matcha powder. Matcha is pure green tea leaves stone ground into a fine powder- it has the

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Mango yoghurt cake with labne and cinnamon almonds

Mango Yoghurt Cake

Juicy, slippery, sweet mangoes are in abundance during the summer months.  The goddess of tropical fruits, small or large, juicy and succulent; they will leave a definitely mark on your palate.

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Iced green tea matcha recipe

iced green tea matcha

This easy to make iced green tea matcha is both delicious and healthy as it’s packed with antioxidants, vitamins and minerals. Ingredients (Makes 1 Litre Jug) 1 teaspoon Zen Green Tea matcha green tea powder (www.zengreentea.com.au) 1 freshly sliced lemon 1 teaspoon natural maple syrup/honey 1 Jug water (sparkling, still or tap) Optional: Mint leaves,

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