Many of us think that ‘fat’, is a dirty word. But, as healthcare professional Gerald Quigley explains, fat is an essential part of our diet, with many health...
Tag - omega-3
Healthcare professional Gerald Quigley explains why Omega 3s are so important for good health.
Around 84 per cent of the world’s population is deficient in omega-3s, and many Australian are at risk of sub-optimal levels, due to poor dietary choices...
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