Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now...
Tag - diet
The announcement by industry in June to reduce the amount of sugar in soft drink by 20% by 2025 as a means to combat the global pandemic of obesity had me...
In an age of caveman styled diets and carbohydrate aversion, it’s no surprise that Australian’s are getting mixed messages about what they should be eating and...
Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report released today by CSIRO.
With the festive season well and truly in full swing, Dr Nick Fuller, author of “Interval Weight Loss” gives us 5 savvy tricks to help our body...
Obese people aren’t able to regulate the way body fat is stored or burned because a “switch” in their brain stays on all the time, a new...
Milk is a popular dietary staple in many western countries. Sources of milk and milk products include cows, sheep, camels, goats, and others. Alternative...
New analysis has found 70 per cent of packaged foods sold on Australian supermarket shelves contain added sugar not identified on the product label.
For years we have been told that weight loss is simply about calories in vs calories out and eating more frequent meals. Nutritional Medicine Practitioner...
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to...
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