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How to make sure to get the (good) fats your body needs

omega 3

Many of us think that ‘fat’, is a dirty word. But, as healthcare professional Gerald Quigley explains, fat is an essential part of our diet, with many health benefits. He explains how to incorporate it into your lifestyle.


Brilliant Aussie gin advent calendar

gin advent calendar

“An Australian Craft Gin Advent Calendar? Brilliant!”. These exciting words are pretty much all David Box has heard recently while assembling his take on this tradition, one usually associated with kids and chocolates. Stand aside kids, it’s the grown-ups turn.


5 stylish weekend fashion ideas

weekend fashion

From casual boho to chic classic, we have picked some very stylish mature ladies to give you your weekend fashion inspiration. Head to the food markets or a long lunch with the ladies and look fashion forward every step of the way.  Happy weekend!


Healthy Ageing is on the Breakfast Menu for Australia

healthy ageing

Breakfast really is the most important meal of the day, kick starting your metabolism, improving overall concentration and helping Australian’s age healthily.


Dr Ross Walker: Things to know about Ubiquinol for heart health, cholesterol, statins and ageing

Dr Ross Walker is an eminent practicing cardiologist with a passion for integrative health. We sat down with Dr Walker to talk about the natural ways we can support our heart, and our health as we age, with one such way being daily supplementation with the ingredient Ubiquinol. Ubiquinol is the active form of CoQ10, which has been reduced to make