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Self Compassion will Help Reduce Symptoms of Menopause

Reduce Symptoms of Menopause with TLCAre you a woman with high self-compassion? If so, you may be more protected from symptoms of menopause, according to new research from the University of Melbourne.

Hot flushes are sudden feelings of overheating, experienced both day and night, affecting up to 70% of midlife women. They can be severely interfering to sleep, concentration and mood.

According to a research team led by Lydia Brown, Dr Christina Bryant and Professor Fiona Judd from the School of Psychological Sciences at the University of Melbourne, women who treat themselves kindly find hot flushes to be up to three times less disruptive to daily life activities than women with low self-compassion.

“In turn, when hot flushes interfere less with life, there is a lower chance they will contribute to symptoms of depression,” Lydia Brown, a PhD student and lead author of the study said.

Given that hot flushes have been linked to elevated depressive symptoms, this new research indicates that self-compassion or simply being good to yourself, may be a psychological resilience factor to help women stay healthy and happy during menopause.

“Women typically have lower self-compassion than men. Our research indicates that midlife women may benefit from including themselves in the circle of compassion.”

The cross-sectional study involved 206 Australian middle-aged women who were experiencing an average of four hot flushes a day. While longitudinal research is still needed, this new study indicates that self-compassion training ay be an alternative to hormone therapy to help women cope with hot flushes. 

 

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Alana Lowes

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