Currently Browsing: Health

How to reduce anxiety during the festive season

festive season

It may be Christmas, generally this is when everybody should be jolly, but what if you feel like the original Grinch? We’ve asked naturopath, nutritionist and Eagle Natural Health Advisor Teresa Mitchell-Paterson for some simple tricks to help you, and your family, enjoy the festive season.

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Vaccine could give hope to breast cancer patients

breast cancer

Australian researchers are working on a revolutionary vaccine to help people in their fight against breast cancer and gastric cancer.

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How to make sure to get the (good) fats your body needs

omega 3

Many of us think that ‘fat’, is a dirty word. But, as healthcare professional Gerald Quigley explains, fat is an essential part of our diet, with many health benefits. He explains how to incorporate it into your lifestyle.

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Why you need Omega 3 for disease prevention

omega 3

Healthcare professional Gerald Quigley explains why Omega 3s are so important for good health.

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Sleep deprivation like alcohol: study

sleep deprivation

Sleep deprivation disrupts brain cell communication in much the same way as alcohol, research has shown.

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Aspirin may protect against some cancers

aspirin

 A trial has found that long-term aspirin use may reduce the risk of a number of digestive cancers.

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Hope for new pancreatic cancer treatment

pancreatic cancer

A new “breakthrough” drug approved to treat breast cancer could be used as a powerful weapon against aggressive forms of pancreatic cancer.

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The Movember Foundation asks you to imagine a ‘life without the men you love’

movember

New research from Movember reveals that the modern man most values his ‘personal relationships’ the ‘little things’ in life and ‘true love’ – sparking an important conversation about the need to stop men from dying too young. 

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Survey shows Aussies inspired to get healthy, but life gets in the way

healthy eating

A revealing new survey from LiveLighter has painted a stark picture of the health of Australian adults – we’re heavier than we think, we’re too busy to cook, healthy eating is difficult to achieve, we’re still not eating enough veggies and some of us do no exercise at all, but there is a positive as well.

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5 tips to eating more mindfully

mindful eating

Mindfulness is no longer this hippy mystical concept. There are books, websites, “influencers” and apps all promoting the practice as a potential antidote to many modern-day craziness and issues. Sharon Thurin, Founder and CEO of Slim Secrets, shares her top 5 tips for eating more mindfully and this can help us in our everyday life.

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