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3 things you can do to maintain a healthy 2018 all year long

healthy 2018

2018 has kicked off in full swing and we are already into autumn and there’s no better time than now to look after your health. Starting healthy 2018 habits now will ensure you keep them up all year round so check out the list of three things you can do.!–more–>

  • Get up and go

It may be hot outside, but a brisk walk or jog in the park, or along the beach, will do wonders for your health – mentally and emotionally as well as physically. Try for late afternoons and early morning when the temperature and UV haven’t yet risen during the summer. Just 30 minutes of heart-pumping exercise can help burn calories, and boost your immune system. Make a date with a friend to ensure you’ll commit to a regular outdoor workout that you can’t say no to!

  • Take Ubiquinol

A lack of key antioxidants – which are vital for boosting the immune system, fighting off infections and inflammation, and boosting energy levels – can leave us vulnerable to illness at any time of year. It’s not always possible to obtain the necessary levels of antioxidants from our diet, so it can be a good idea to take a supplement. Ubiquinol, the active form of CoQ10, is a powerful antioxidant which is found naturally in the body, but can be depleted during illness. If your get-up-and-go has ‘got-up-and-gone’, then Ubiquinol supplements may help to support your natural energy levels to help you function at optimum levels.

  • Get social

They say that laughter is the best medicine and there is no better time than Summer to heed that advice, with the festive season offering ample social opportunities. Even when it’s boiling hot outside, try not to choose the couch and air conditioning over catching up with friends and family. Human interaction and socialising with your nearest and dearest also boosts your endorphin levels and will leave you feeling happier, energised and more positive.

Speak to your healthcare practitioner to discuss the benefits of Ubiquinol supplementation. Always read the label. Use only as directed.

About the author

Stephen Eddey

Stephen Eddey is a qualified Chemist, Naturopath and is the Principal of Australia’s longest established natural medicine college, Health Schools Australia where he overseas seminar programs, course structures and the college administration. He has completed a Bachelor of Complementary Medicine as well as a Masters in Health Science and PhD in Nutritional Medicine.

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