As our joints begin to increase in age, so to does our pain. Most significantly is knee pain. They are holding all our body weight and are constantly on the go, twisting and turning and keeping us stable.
If you are suffering from knee pain, here are the 10 best exercises in the most effective combination to assist with knee pain relief. Real Physio prescribes these exercises to their patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine. Typically, our exercises are suitable for knee pain arising from a number of causes such as arthritis, and overuse injuries. Good Luck!